Ben Walsh v750m/2:00r...5 row
3,750
Meters
13:23.9
Time
1:47.1
Pace
283
Calories
149
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 23:23.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 168 |
January 13, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.9 | 3,750 | 1:47.1 | 284 | 1278 | 28 | 149 | |
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 28 | 139 | |
| r: 2:00 | 379 | ||||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 29 | 142 | |
| r: 2:00 | 385 | ||||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 29 | 148 | |
| r: 2:00 | 436 | ||||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 29 | 164 | |
| r: 2:00 | 441 | ||||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 29 | 156 | |
| r: 2:00 | 479 | ||||||
| r2,120 |
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Workout Graph
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