Ben Walsh v1500m/2:00r...4 row
6,000
Meters
22:39.5
Time
1:53.2
Pace
424
Calories
143
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 30:39.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 153 |
January 11, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.5 | 6,000 | 1:53.2 | 241 | 1128 | 28 | 143 | |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 28 | 135 | |
| r: 2:00 | 423 | ||||||
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1187 | 29 | 145 | |
| r: 2:00 | 422 | ||||||
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 29 | 155 | |
| r: 2:00 | 424 | ||||||
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 29 | 140 | |
| r: 2:00 | 472 | ||||||
| r1,741 |
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Workout Graph
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