Ben Walsh v1000m/3:00r...7 row
5,750
Meters
20:58.9
Time
1:49.4
Pace
424
Calories
155
Heart Rate
| Rest Distance | 3,190 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,940 |
| Overall Time | 36:58.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 152 |
January 10, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,750 | 1:49.4 | 267 | 1218 | 28 | 155 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | 129 | |
| r: 3:00 | 683 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 29 | 149 | |
| r: 2:00 | 416 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 29 | 153 | |
| r: 2:00 | 378 | ||||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 29 | 164 | |
| r: 2:00 | 383 | ||||||
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 28 | 171 | |
| r: 2:00 | 360 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 29 | 160 | |
| r: 2:00 | 380 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 28 | 165 | |
| r: 3:00 | 590 | ||||||
| r3,190 |
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Workout Graph
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