Ben Walsh v6:00/2:00r...6 row
3,966
Meters
15:00.0
Time
1:53.4
Pace
283
Calories
150
Heart Rate
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 150 |
January 09, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1124 | 28 | 150 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | 123 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 148 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | 155 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 153 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 161 | |
| r: 2:00 | 388 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 162 | |
| r: 2:00 | 399 | ||||||
| r2,378 |
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Workout Graph
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