Ben Walsh v2:00/1:00r...7 row
4,796
Meters
17:00.0
Time
1:46.3
Pace
365
Calories
160
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 150 |
January 08, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,796 | 1:46.3 | 291 | 1301 | 29 | 160 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 142 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | 159 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | 164 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 167 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 166 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 164 | |
| r: 1:00 | 193 | ||||||
| r1,227 |
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Workout Graph
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