Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:23.0
Time
1:51.5
Pace
414
Calories
146
Heart Rate
| Rest Distance | 3,292 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 37:23.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 149 |
January 07, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.0 | 5,750 | 1:51.5 | 252 | 1167 | 29 | 146 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 | 125 | |
| r: 3:00 | 654 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 30 | 140 | |
| r: 2:00 | 412 | ||||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 30 | 144 | |
| r: 2:00 | 400 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 30 | 152 | |
| r: 2:00 | 408 | ||||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 30 | 152 | |
| r: 2:00 | 402 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 30 | 157 | |
| r: 2:00 | 376 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 30 | 158 | |
| r: 3:00 | 640 | ||||||
| r3,292 |
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Workout Graph
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