Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:08.4
Time
1:50.2
Pace
420
Calories
149
Heart Rate
| Rest Distance | 3,271 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,021 |
| Overall Time | 37:08.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 145 |
January 06, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,750 | 1:50.2 | 261 | 1197 | 29 | 149 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 29 | 127 | |
| r: 3:00 | 636 | ||||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 30 | 146 | |
| r: 2:00 | 377 | ||||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 30 | 156 | |
| r: 2:00 | 382 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 28 | 164 | |
| r: 2:00 | 379 | ||||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 29 | 144 | |
| r: 2:00 | 393 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 28 | 155 | |
| r: 2:00 | 385 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 29 | 152 | |
| r: 3:00 | 719 | ||||||
| r3,271 |
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Workout Graph
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