Ben Walsh v2024m/3:00r...4 row
8,096
Meters
33:03.7
Time
2:02.5
Pace
526
Calories
117
Heart Rate
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,370 |
| Overall Time | 45:03.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 149 |
December 31, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:03.7 | 8,096 | 2:02.5 | 190 | 955 | 27 | 117 | |
| 8:38.9 | 2,024 | 2:08.1 | 166 | 871 | 28 | 108 | |
| r: 3:00 | 589 | ||||||
| 8:03.4 | 2,024 | 1:59.4 | 206 | 1007 | 28 | 123 | |
| r: 3:00 | 586 | ||||||
| 8:00.8 | 2,024 | 1:58.7 | 209 | 1018 | 27 | 124 | |
| r: 3:00 | 492 | ||||||
| 8:20.6 | 2,024 | 2:03.6 | 185 | 936 | 28 | 114 | |
| r: 3:00 | 607 | ||||||
| r2,274 |
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Workout Graph
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