Ben Walsh v500m/2:00r...8 row
4,000
Meters
14:21.4
Time
1:47.6
Pace
299
Calories
147
Heart Rate
| Rest Distance | 3,259 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 30:21.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 149 |
December 30, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.4 | 4,000 | 1:47.6 | 280 | 1264 | 29 | 147 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 136 | |
| r: 2:00 | 417 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 145 | |
| r: 2:00 | 407 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 148 | |
| r: 2:00 | 399 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 152 | |
| r: 2:00 | 405 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 153 | |
| r: 2:00 | 402 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 149 | |
| r: 2:00 | 390 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 149 | |
| r: 2:00 | 411 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | 151 | |
| r: 2:00 | 428 | ||||||
| r3,259 |
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Workout Graph
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