Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:32.1
Time
1:52.3
Pace
410
Calories
139
Heart Rate
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 37:32.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 150 |
December 30, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.1 | 5,750 | 1:52.3 | 247 | 1149 | 28 | 139 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 122 | |
| r: 3:00 | 593 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 28 | 131 | |
| r: 2:00 | 326 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 29 | 139 | |
| r: 2:00 | 367 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 29 | 143 | |
| r: 2:00 | 343 | ||||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 28 | 150 | |
| r: 2:00 | 361 | ||||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 29 | 154 | |
| r: 2:00 | 355 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | 138 | |
| r: 3:00 | 601 | ||||||
| r2,946 |
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Workout Graph
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