Ben Walsh v4:00/2:00r...7 row
5,126
Meters
19:00.0
Time
1:51.1
Pace
369
Calories
137
Heart Rate
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,877 |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 153 |
December 27, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,126 | 1:51.1 | 255 | 1176 | 28 | 137 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 126 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 132 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 142 | |
| r: 2:00 | 394 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 137 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | 153 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 141 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 134 | |
| r: 2:00 | 428 | ||||||
| r2,751 |
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Workout Graph
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