Ben Walsh v3:00/1:00r...5 row
3,873
Meters
15:00.0
Time
1:56.1
Pace
270
Calories
128
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 153 |
December 26, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1067 | 27 | 128 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 123 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 130 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 127 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | 137 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 127 | |
| r: 1:00 | 183 | ||||||
| r911 |
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Workout Graph
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