Ben Walsh v1:00/3:00r...8 row
2,472
Meters
8:00.0
Time
1:37.0
Pace
211
Calories
158
Heart Rate
| Rest Distance | 4,864 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 32:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 155 |
December 12, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,472 | 1:37.0 | 382 | 1616 | 30 | 158 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 139 | |
| r: 3:00 | 604 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 161 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 160 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 157 | |
| r: 3:00 | 605 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 163 | |
| r: 3:00 | 596 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 159 | |
| r: 3:00 | 604 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 164 | |
| r: 3:00 | 630 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 163 | |
| r: 3:00 | 688 | ||||||
| r4,864 |
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Workout Graph
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