Ben Walsh v1:00/1:00r...12 row
3,515
Meters
12:00.0
Time
1:42.4
Pace
280
Calories
151
Heart Rate
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 154 |
December 09, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,515 | 1:42.4 | 326 | 1421 | 29 | 151 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 130 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 130 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 135 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 141 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 145 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 159 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 168 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 165 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 153 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 165 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 162 | |
| r: 1:00 | 190 | ||||||
| r2,279 |
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Workout Graph
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