Ben Walsh v1000m/3:00r...4 row
3,134
Meters
12:06.3
Time
1:55.8
Pace
218
Calories
140
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 21:06.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 150 |
December 06, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.3 | 3,134 | 1:55.8 | 225 | 1074 | 28 | 140 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 29 | 116 | |
| r: 3:00 | 615 | ||||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 28 | 147 | |
| r: 2:00 | 388 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 28 | 148 | |
| r: 2:00 | 379 | ||||||
| 2:25.9 | 634 | 1:55.0 | 230 | 1090 | 27 | 152 | |
| r1,382 |
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Workout Graph
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