Ben Walsh v2:00/2:00r...5 row
3,759
Meters
14:00.0
Time
1:51.7
Pace
269
Calories
138
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 149 |
December 05, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,759 | 1:51.7 | 251 | 1163 | 28 | 138 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 122 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 132 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | 143 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 141 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 153 | |
| r: 2:00 | 384 | ||||||
| r1,838 |
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Workout Graph
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