Ben Walsh v1000m/2:00r...8 row
8,000
Meters
30:11.3
Time
1:53.2
Pace
565
Calories
142
Heart Rate
| Rest Distance | 3,220 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,220 |
| Overall Time | 46:11.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 152 |
December 04, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.3 | 8,000 | 1:53.2 | 241 | 1130 | 28 | 142 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | 125 | |
| r: 2:00 | 392 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | 144 | |
| r: 2:00 | 420 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | 143 | |
| r: 2:00 | 416 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | 141 | |
| r: 2:00 | 405 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 28 | 148 | |
| r: 2:00 | 391 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | 145 | |
| r: 2:00 | 396 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 28 | 150 | |
| r: 2:00 | 384 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 29 | 147 | |
| r: 2:00 | 416 | ||||||
| r3,220 |
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Workout Graph
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