Ben Walsh v5:00/2:00r...5 row
4,123
Meters
15:00.0
Time
1:49.1
Pace
307
Calories
150
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 152 |
December 03, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,123 | 1:49.1 | 269 | 1226 | 28 | 150 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 | 136 | |
| r: 2:00 | 442 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | 142 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | 153 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 158 | |
| r: 2:00 | 388 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 163 | |
| r: 2:00 | 399 | ||||||
| r2,031 |
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Workout Graph
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