Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:14.7
Time
1:50.8
Pace
416
Calories
143
Heart Rate
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,868 |
| Overall Time | 37:14.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 150 |
December 02, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,750 | 1:50.8 | 257 | 1184 | 28 | 143 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 124 | |
| r: 3:00 | 604 | ||||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 28 | 143 | |
| r: 2:00 | 397 | ||||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 29 | 150 | |
| r: 2:00 | 378 | ||||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 28 | 146 | |
| r: 2:00 | 388 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 28 | 153 | |
| r: 2:00 | 372 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 29 | 152 | |
| r: 2:00 | 375 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | 138 | |
| r: 3:00 | 604 | ||||||
| r3,118 |
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Workout Graph
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