Ben Walsh v1000m/2:00r...6 row
6,000
Meters
22:09.7
Time
1:50.8
Pace
436
Calories
145
Heart Rate
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,447 |
| Overall Time | 34:09.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 151 |
November 27, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.7 | 6,000 | 1:50.8 | 257 | 1185 | 29 | 145 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 29 | 124 | |
| r: 2:00 | 397 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 29 | 141 | |
| r: 2:00 | 439 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 29 | 144 | |
| r: 2:00 | 423 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | 151 | |
| r: 2:00 | 398 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | 160 | |
| r: 2:00 | 412 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 30 | 154 | |
| r: 2:00 | 378 | ||||||
| r2,447 |
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Workout Graph
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