Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:17.4
Time
1:51.0
Pace
415
Calories
144
Heart Rate
| Rest Distance | 3,250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 37:17.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 150 |
November 26, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,750 | 1:51.0 | 255 | 1178 | 27 | 144 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 28 | 119 | |
| r: 3:00 | 591 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 28 | 131 | |
| r: 2:00 | 413 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 28 | 141 | |
| r: 2:00 | 415 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 28 | 153 | |
| r: 2:00 | 407 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 28 | 160 | |
| r: 2:00 | 385 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 27 | 165 | |
| r: 2:00 | 383 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | 145 | |
| r: 3:00 | 656 | ||||||
| r3,250 |
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Workout Graph
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