Ben Walsh v3:00/2:00r...4 row
3,303
Meters
12:00.0
Time
1:48.9
Pace
245
Calories
155
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 146 |
November 25, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 29 | 155 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 159 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | 163 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 154 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 144 | |
| r: 2:00 | 428 | ||||||
| r1,606 |
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Workout Graph
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