Ben Walsh v2:00/1:00r...8 row
4,213
Meters
16:00.0
Time
1:53.9
Pace
294
Calories
130
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 152 |
November 08, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,213 | 1:53.9 | 237 | 1114 | 28 | 130 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 116 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 122 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 135 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 132 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 132 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 137 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 132 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 134 | |
| r: 1:00 | 210 | ||||||
| r1,294 |
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Workout Graph
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