Ben Walsh v2:00/2:00r...5 row
3,870
Meters
14:00.0
Time
1:48.5
Pace
288
Calories
148
Heart Rate
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 151 |
November 05, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,870 | 1:48.5 | 274 | 1242 | 28 | 148 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 124 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 141 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 28 | 165 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | 162 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 2:00 | 383 | ||||||
| r1,882 |
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Workout Graph
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