Ben Walsh v1:00/1:00r...10 row
2,946
Meters
10:00.0
Time
1:41.8
Pace
236
Calories
146
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 20:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 154 |
October 31, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,946 | 1:41.8 | 331 | 1440 | 27 | 146 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 118 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 137 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 135 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 153 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 138 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 142 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 165 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 148 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 156 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | 170 | |
| r: 1:00 | 194 | ||||||
| r1,780 |
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Workout Graph
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