Ben Walsh v1000m/3:00r...7 row
5,750
Meters
20:49.2
Time
1:48.6
Pace
428
Calories
153
Heart Rate
| Rest Distance | 3,189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 36:49.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 148 |
October 03, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,750 | 1:48.6 | 273 | 1239 | 28 | 153 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 29 | 137 | |
| r: 3:00 | 634 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 29 | 144 | |
| r: 2:00 | 401 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 29 | 151 | |
| r: 2:00 | 396 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 28 | 159 | |
| r: 2:00 | 394 | ||||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 28 | 159 | |
| r: 2:00 | 372 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 28 | 166 | |
| r: 2:00 | 349 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 29 | 155 | |
| r: 3:00 | 643 | ||||||
| r3,189 |
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Workout Graph
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