Ben Walsh v2:00/1:00r...6 row
3,398
Meters
12:00.0
Time
1:45.9
Pace
259
Calories
151
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 18:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 149 |
October 02, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1312 | 29 | 151 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 132 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 139 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 150 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 154 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 162 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 169 | |
| r: 1:00 | 169 | ||||||
| r973 |
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Workout Graph
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