Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:10.4
Time
1:50.4
Pace
419
Calories
| Rest Distance | 3,153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 37:10.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 147 |
September 25, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,750 | 1:50.4 | 260 | 1193 | 29 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 28 | |
| r: 3:00 | 617 | |||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 30 | |
| r: 2:00 | 370 | |||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 371 | |||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 29 | |
| r: 2:00 | 363 | |||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 28 | |
| r: 2:00 | 367 | |||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 385 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 30 | |
| r: 3:00 | 680 | |||||
| r3,153 |
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Workout Graph
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