Ben Walsh v6:00/2:00r...6 row
3,965
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
148
Heart Rate
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 146 |
September 03, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,965 | 1:53.4 | 239 | 1123 | 30 | 148 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 28 | 129 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 142 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 152 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 151 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 154 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 162 | |
| r: 2:00 | 420 | ||||||
| r2,242 |
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Workout Graph
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