Ben Walsh v1:00/1:00r...6 row
5,622
Meters
21:00.0
Time
1:52.0
Pace
402
Calories
136
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 146 |
August 28, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,622 | 1:52.0 | 249 | 1156 | 29 | 136 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 117 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 127 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | 143 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 150 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 29 | 143 | |
| r: 1:00 | 169 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 29 | 139 | |
| r: 1:00 | 211 | ||||||
| r1,064 |
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Workout Graph
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