Ben Walsh v1000m/3:00r...7 row

5,750

Meters

21:43.0

Time

1:53.3

Pace

405

Calories

140

Heart Rate

Rest Distance2,785
Rest Time16:00.0
Overall Distance8,535
Overall Time37:43.0
Average Watts241
Calories Per Hour1128
Stroke Rate29
Stroke Count641
Drag Factor144

August 22, 2024 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:43.0 5,750 1:53.3 241 1128 29 140
3:48.2 1,000 1:54.1 236 1110 28 126
r: 3:00 550
2:46.3 750 1:50.8 257 1183 29 136
r: 2:00 317
2:46.0 750 1:50.6 258 1188 30 147
r: 2:00 364
2:44.0 750 1:49.3 268 1221 30 146
r: 2:00 302
2:43.6 750 1:49.0 270 1228 30 158
r: 2:00 323
2:48.9 750 1:52.6 245 1143 30 143
r: 2:00 310
4:05.9 1,000 2:02.9 188 948 30 128
r: 3:00 619
r2,785

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Workout Graph

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