Ben Walsh v1000m/3:00r...7 row
5,750
Meters
24:55.9
Time
2:10.0
Pace
349
Calories
104
Heart Rate
| Rest Distance | 2,964 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,714 |
| Overall Time | 40:55.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 144 |
August 15, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.9 | 5,750 | 2:10.0 | 159 | 847 | 27 | 104 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 | 98 | |
| r: 3:00 | 568 | ||||||
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 29 | 102 | |
| r: 2:00 | 361 | ||||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 28 | 100 | |
| r: 2:00 | 354 | ||||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 28 | 103 | |
| r: 2:00 | 353 | ||||||
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 27 | 109 | |
| r: 2:00 | 371 | ||||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 27 | 118 | |
| r: 2:00 | 392 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 27 | 98 | |
| r: 3:00 | 565 | ||||||
| r2,964 |
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Workout Graph
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