Ben Walsh v750m/1:30r...10 row
7,500
Meters
27:04.4
Time
1:48.2
Pace
559
Calories
155
Heart Rate
| Rest Distance | 2,725 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,225 |
| Overall Time | 42:04.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 146 |
July 11, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.4 | 7,500 | 1:48.2 | 276 | 1248 | 29 | 155 | |
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 29 | 141 | |
| r: 1:30 | 295 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 30 | 146 | |
| r: 1:30 | 281 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 29 | 148 | |
| r: 1:30 | 276 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 29 | 153 | |
| r: 1:30 | 272 | ||||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1254 | 29 | 158 | |
| r: 1:30 | 268 | ||||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 29 | 159 | |
| r: 1:30 | 274 | ||||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 30 | 160 | |
| r: 1:30 | 264 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 29 | 164 | |
| r: 1:30 | 268 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 29 | 161 | |
| r: 1:30 | 265 | ||||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 30 | 167 | |
| r: 1:30 | 262 | ||||||
| r2,725 |
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Workout Graph
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