Ben Walsh v1776m/2:00r...7 row
12,432
Meters
48:59.4
Time
1:58.2
Pace
837
Calories
139
Heart Rate
| Rest Distance | 3,042 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,474 |
| Overall Time | 1:04:59.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 145 |
July 04, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:59.4 | 12,432 | 1:58.2 | 212 | 1029 | 26 | 139 | |
| 7:02.9 | 1,776 | 1:59.0 | 207 | 1013 | 27 | 130 | |
| r: 2:00 | 410 | ||||||
| 7:02.5 | 1,776 | 1:58.9 | 208 | 1015 | 26 | 134 | |
| r: 2:00 | 383 | ||||||
| 7:01.9 | 1,776 | 1:58.7 | 209 | 1018 | 27 | 135 | |
| r: 2:00 | 395 | ||||||
| 7:00.6 | 1,776 | 1:58.4 | 211 | 1025 | 27 | 139 | |
| r: 2:00 | 378 | ||||||
| 6:59.3 | 1,776 | 1:58.0 | 213 | 1032 | 27 | 139 | |
| r: 2:00 | 373 | ||||||
| 6:57.3 | 1,776 | 1:57.4 | 216 | 1042 | 27 | 147 | |
| r: 2:00 | 380 | ||||||
| 6:54.9 | 1,776 | 1:56.8 | 220 | 1055 | 27 | 149 | |
| r: 4:00 | 723 | ||||||
| r3,042 |
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Workout Graph
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