Ben Walsh v1:00/1:00r...7 row
4,870
Meters
17:30.0
Time
1:47.8
Pace
364
Calories
156
Heart Rate
| Rest Distance | 3,532 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,402 |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 147 |
July 02, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,870 | 1:47.8 | 279 | 1261 | 28 | 156 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 129 | |
| r: 1:00 | 201 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 29 | 147 | |
| r: 1:30 | 296 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 161 | |
| r: 2:00 | 399 | ||||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 28 | 164 | |
| r: 2:30 | 522 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | 161 | |
| r: 3:00 | 599 | ||||||
| 3:30.0 | 957 | 1:49.7 | 265 | 1212 | 28 | 164 | |
| r: 3:30 | 694 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | 168 | |
| r: 4:00 | 821 | ||||||
| r3,532 |
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Workout Graph
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