Ben Walsh v1000m/3:00r...7 row
5,750
Meters
20:44.9
Time
1:48.2
Pace
429
Calories
159
Heart Rate
| Rest Distance | 3,088 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,838 |
| Overall Time | 36:44.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 148 |
July 02, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,750 | 1:48.2 | 276 | 1249 | 28 | 159 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 | 140 | |
| r: 3:00 | 611 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 28 | 150 | |
| r: 2:00 | 392 | ||||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 28 | 159 | |
| r: 2:00 | 371 | ||||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 29 | 164 | |
| r: 2:00 | 374 | ||||||
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 29 | 167 | |
| r: 2:00 | 374 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 28 | 167 | |
| r: 2:00 | 360 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 28 | 166 | |
| r: 3:00 | 606 | ||||||
| r3,088 |
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Workout Graph
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