Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:40.2
Time
1:53.0
Pace
406
Calories
141
Heart Rate
| Rest Distance | 2,982 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,732 |
| Overall Time | 37:40.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 148 |
July 01, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,750 | 1:53.0 | 242 | 1133 | 26 | 141 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | 122 | |
| r: 3:00 | 595 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 27 | 135 | |
| r: 2:00 | 368 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 27 | 139 | |
| r: 2:00 | 374 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 27 | 142 | |
| r: 2:00 | 372 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 27 | 148 | |
| r: 2:00 | 359 | ||||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 27 | 156 | |
| r: 2:00 | 346 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 147 | |
| r: 3:00 | 568 | ||||||
| r2,982 |
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Workout Graph
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