Ben Walsh v6:00/1:00r...6 row
5,626
Meters
21:00.0
Time
1:51.9
Pace
403
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 148 |
June 21, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,626 | 1:51.9 | 249 | 1157 | 27 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 188 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 178 | |||||
| r1,100 |
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Workout Graph
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