Ben Walsh v4:00/2:00r...7 row
5,247
Meters
19:00.0
Time
1:48.6
Pace
390
Calories
150
Heart Rate
| Rest Distance | 2,685 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,932 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 147 |
May 16, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,247 | 1:48.6 | 273 | 1239 | 28 | 150 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 137 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 144 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 149 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 160 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 156 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 158 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | 152 | |
| r: 2:00 | 380 | ||||||
| r2,685 |
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Workout Graph
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