Ben Walsh v1000m/3:00r...7 row

5,750

Meters

21:28.6

Time

1:52.0

Pace

412

Calories

147

Heart Rate

Rest Distance3,094
Rest Time16:00.0
Overall Distance8,844
Overall Time37:28.6
Average Watts249
Calories Per Hour1156
Stroke Rate27
Stroke Count588
Drag Factor146

May 15, 2024 13:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:28.6 5,750 1:52.0 249 1156 27 147
3:58.3 1,000 1:59.1 207 1012 27 128
r: 3:00 612
2:44.3 750 1:49.5 266 1216 27 143
r: 2:00 389
2:41.7 750 1:47.8 279 1261 28 152
r: 2:00 382
2:40.8 750 1:47.2 284 1277 28 158
r: 2:00 374
2:41.6 750 1:47.7 280 1263 28 163
r: 2:00 370
2:44.4 750 1:49.6 266 1214 27 153
r: 2:00 371
3:57.6 1,000 1:58.8 209 1018 27 132
r: 3:00 596
r3,094

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Workout Graph

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