Ben Walsh v1000m/3:00r...7 row
5,750
Meters
20:36.9
Time
1:47.5
Pace
432
Calories
159
Heart Rate
| Rest Distance | 3,186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,936 |
| Overall Time | 36:36.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 150 |
May 07, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.9 | 5,750 | 1:47.5 | 281 | 1268 | 29 | 159 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | 134 | |
| r: 3:00 | 643 | ||||||
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 31 | 156 | |
| r: 2:00 | 356 | ||||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 30 | 163 | |
| r: 2:00 | 372 | ||||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 29 | 165 | |
| r: 2:00 | 390 | ||||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 30 | 165 | |
| r: 2:00 | 390 | ||||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 28 | 166 | |
| r: 2:00 | 394 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 | 165 | |
| r: 3:00 | 641 | ||||||
| r3,186 |
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Workout Graph
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