Ben Walsh v1000m/3:00r...3 row
3,000
Meters
11:52.2
Time
1:58.7
Pace
204
Calories
140
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 20:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 152 |
April 27, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1020 | 28 | 140 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 27 | 116 | |
| r: 3:00 | 637 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 30 | 166 | |
| r: 3:00 | 641 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | 139 | |
| r: 3:00 | 669 | ||||||
| r1,947 |
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Workout Graph
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