Ben Walsh v50c/2:00r...5 row
1,939
Meters
6:57.6
Time
1:47.6
Pace
150
Calories
146
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 16:57.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 153 |
April 27, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.6 | 1,939 | 1:47.6 | 280 | 1264 | 32 | 146 | |
| 2:40.2 | 701 | 1:54.2 | 235 | 1107 | 29 | 133 | |
| r: 2:00 | 422 | ||||||
| 1:47.8 | 509 | 1:45.8 | 295 | 1314 | 32 | 152 | |
| r: 2:00 | 410 | ||||||
| 1:18.8 | 377 | 1:44.5 | 307 | 1355 | 31 | 156 | |
| r: 2:00 | 402 | ||||||
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 31 | 153 | |
| r: 2:00 | 434 | ||||||
| 0:20.9 | 109 | 1:35.8 | 397 | 1666 | 37 | 140 | |
| r: 2:00 | 446 | ||||||
| r2,114 |
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Workout Graph
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