Ben Walsh v1000m/3:00r...7 row
5,750
Meters
22:29.3
Time
1:57.3
Pace
389
Calories
135
Heart Rate
| Rest Distance | 3,444 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,194 |
| Overall Time | 38:29.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 151 |
April 25, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,750 | 1:57.3 | 217 | 1045 | 27 | 135 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 26 | 116 | |
| r: 3:00 | 626 | ||||||
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 27 | 120 | |
| r: 2:00 | 426 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 27 | 128 | |
| r: 2:00 | 429 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 27 | 136 | |
| r: 2:00 | 425 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 27 | 144 | |
| r: 2:00 | 424 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 27 | 159 | |
| r: 2:00 | 439 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | 142 | |
| r: 3:00 | 675 | ||||||
| r3,444 |
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Workout Graph
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