Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:24.5
Time
1:51.6
Pace
413
Calories
147
Heart Rate
| Rest Distance | 3,635 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,385 |
| Overall Time | 37:24.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 154 |
April 23, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,750 | 1:51.6 | 251 | 1164 | 27 | 147 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 126 | |
| r: 3:00 | 663 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 27 | 139 | |
| r: 2:00 | 448 | ||||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 28 | 147 | |
| r: 2:00 | 443 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 28 | 156 | |
| r: 2:00 | 451 | ||||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 29 | 158 | |
| r: 2:00 | 452 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 28 | 158 | |
| r: 2:00 | 452 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | 145 | |
| r: 3:00 | 726 | ||||||
| r3,635 |
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Workout Graph
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