Ben Walsh v1000m/3:00r...7 row
5,750
Meters
22:32.1
Time
1:57.5
Pace
387
Calories
128
Heart Rate
| Rest Distance | 3,416 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,166 |
| Overall Time | 38:32.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 157 |
April 21, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,750 | 1:57.5 | 215 | 1041 | 27 | 128 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 25 | 113 | |
| r: 3:00 | 631 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 27 | 121 | |
| r: 2:00 | 421 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 28 | 129 | |
| r: 2:00 | 422 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 27 | 131 | |
| r: 2:00 | 433 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 27 | 131 | |
| r: 2:00 | 414 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 28 | 140 | |
| r: 2:00 | 415 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 27 | 134 | |
| r: 3:00 | 680 | ||||||
| r3,416 |
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Workout Graph
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