Ben Walsh 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
331
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 153 |
April 19, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 26 | 135 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 26 | 116 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 26 | 120 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 27 | 135 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 27 | 143 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 28 | 162 |
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Workout Graph
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