Ben Walsh v1:00/1:00r...10 row
2,959
Meters
10:00.0
Time
1:41.3
Pace
238
Calories
151
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 152 |
April 16, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,959 | 1:41.3 | 336 | 1455 | 29 | 151 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 131 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 143 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 139 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 145 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 159 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 161 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 166 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 149 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 163 | |
| r: 1:00 | 228 | ||||||
| r2,049 |
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Workout Graph
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