Ben Walsh v1000m/3:00r...6 row
4,750
Meters
18:20.7
Time
1:55.8
Pace
326
Calories
141
Heart Rate
| Rest Distance | 2,990 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 32:20.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 150 |
March 28, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.7 | 4,750 | 1:55.8 | 225 | 1074 | 27 | 141 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | 123 | |
| r: 3:00 | 658 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 27 | 127 | |
| r: 2:00 | 426 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 27 | 139 | |
| r: 2:00 | 414 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 27 | 145 | |
| r: 2:00 | 410 | ||||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 28 | 152 | |
| r: 2:00 | 398 | ||||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 27 | 160 | |
| r: 3:00 | 684 | ||||||
| r2,990 |
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Workout Graph
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