Ben Walsh 4:00 row
1,126
Meters
4:00.0
Time
1:46.5
Pace
84
Calories
151
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 154 |
March 22, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 28 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 133 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 152 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 159 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 160 |
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Workout Graph
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